Listed below are the highest ten substantial-protein foods which are each nutritious and generally available:
one. **Chicken Breast** – A lean supply of protein, packed with about 31g of protein for each 100g.
2. **Eggs** – Just one huge egg offers all-around 6g of substantial-high quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein per 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, containing about 25g of protein for every 100g.
five. **Tuna** – A lean fish with about 30g of protein for every 100g.
6. **Lentils** – A plant-dependent protein source giving about 9g of protein for every 100g (cooked).
7. **Quinoa** – A whole plant-centered protein, with close to 4g of protein for each 100g (cooked).
eight. **Cottage Cheese** – A minimal-Extra fat dairy choice that provides about 11g of protein for every 100g.
nine. **Almonds** – A well known nut that contains about 21g of protein for every 100g.
ten. **Tofu** – A flexible plant-primarily based protein with somewhere around 8g of protein for every Protein powder 100g.
These foods are perfect for boosting protein intake and provide other vital nutrients likewise.